Feta Omelette, Spinach & Herbs

Ran out of breakfast ideas for your family and kids? You’ll love this healthy, protein-rich and

flavourful feta omelet with freshly harvested spinach and herbs.

Ingredients

Serving Pax	1	2	3	4	5
Eggs	2½	5	7½	10	12½
Milk	1½ tbsp	3 tbsp	4½ tbsp	6 tbsp	7½ tbsp
Spinach	75g	150g	225g	300g	375g
Low-fat Feta Cheese	50g	100g	150g	200g	250g
Ground black pepper	A handful	A handful
Salt
Butter/ Olive Oil
Parsley & Chives (Chopped)	A handful	A handful

Utensils

Oven, whisk, large mixing bowl, frying pan, fine grater

Nutrition per serving

Calories 393g

Fat 28g

Protein 30g

Carb 5g

Step 1/4

In a mixing bowl, whisk the eggs and milk together. Season to taste with salt and pepper.

Step 2/4

In a frying pan, sauté the spinach until wilted. Season to taste with nutmeg, salt, and pepper. Set aside.

Step 3/4

Melt butter in frying pan, add eggs. Simmer on medium-low heat for approx. 1 min., then sprinkle spinach, chopped parsley and chives plus feta on top.

Step 4/4

Fold omelette to close, like you would a letter, and continue to cook until heated through. Transfer to plate and enjoy!